Weigh In record (no journal entry) for 15 April 2021
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82.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 19.70g | Prot: 66.12g | Carbs: 152.50g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Aldi Kippenwit, Vandemoortele Yogorette, Meergranenbrood, Witlof. Dinner: Witlof, Everyday Spinazie , Boni Scampi Gepeld, Bosto Zilvervliesrijst. Snacks/Other: Koffie, Inex Magere Yoghurt, Delhaize Frambozen. more...
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Losing 1.1 kg a Week
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