Weigh In record (no journal entry) for 15 April 2021
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97.7 kg
Lost so far: 47.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 74.24g | Prot: 146.74g | Carbs: 151.87g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Caprice des Dieux Caprice Des Dieux, Migros Cottage Cheese Nature, Wasa Original Knäckebrot, Latte Coffee, Fruit, Boiled Egg. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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