Weigh In record (no journal entry) for 15 April 2021
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 27.38g | Prot: 19.66g | Carbs: 41.07g.
Breakfast: Bovril Beefy, Selati Sweetener, Rooibos, Cheddar Cheese , Flora Gold , Woolworths Oat & Sesame Rice Cakes. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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