a_rf's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

70.9 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1831 kcal

Fat: 105.62g | Prot: 97.63g | Carbs: 129.45g. Breakfast: Капучино, Ламбер Сыр Ламбер 50%, Яичница. Lunch: Котлеты из Говядины, Приготовленная Брокколи (без Жира). Dinner: Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике . Snacks/Other: Бургер Кинг Капучино (300мл), Курага. more...

2211 kcal

Exercise: Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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a_rf's Journal, 15 Apr 21

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