Weigh In record (no journal entry) for 15 April 2021
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109.1 kg
Lost so far: 11.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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575 kcal
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Fat: 24.75g | Prot: 35.82g | Carbs: 47.30g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, bacon , Rhodes Baked Beans in Tomato Sauce, Toasted Bread, Fried Egg, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT. more...
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3742 kcal
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Exercise:
Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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coenraadmarneweck's Weight History
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