Weigh In record (no journal entry) for 14 April 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.26g | Prot: 147.02g | Carbs: 106.18g.
Breakfast: Guava Juice Drink, Skinless Chicken Breast. Lunch: Lean or Extra Lean Ground Beef Meatballs. Dinner: Transparent Labs 100% Grass-Fed Whey Protein Isolate , 1% Fat Milk. Snacks/Other: Watermelon . more...
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Losing 0.8 kg a Week
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Antonio Argomaniz's Weight History
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