Weigh In record (no journal entry) for 15 April 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 55.76g | Prot: 102.35g | Carbs: 163.40g.
Breakfast: Банан, Семга Слабосоленая, Белорусское Масло Сладкосливочное Несоленое, Ржаной Хлеб. Lunch: Чай, Куриное Филе, Магнит Апельсин, Чай, Красные Помидоры, Макфа Спагетти Отварные. Dinner: Яичница, Яблоко, Огурец (с Кожурой), Сыр Сулугуни. more...
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4241 kcal
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Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, уход за животными - 1 hour, Desk Work - 2 hours and 10 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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