Weigh In record (no journal entry) for 05 January 2014
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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860 kcal
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Fat: 31.50g | Prot: 46.00g | Carbs: 102.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Subway Baked Chips, Subway 6" Subway Club. more...
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Losing 2.2 kg a Week
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greg27607's Weight History
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