Weigh In record (no journal entry) for 15 April 2021
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 9.50g | Prot: 31.60g | Carbs: 57.60g.
Breakfast: Cimory Squeeze Yogurt Original, Roma Biskuit Sari Gandum, Sari Roti Roti Gandum, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.2 kg a Week
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niebaekhyun204's Weight History
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