Weigh In record (no journal entry) for 15 April 2021
|
54.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 9.67g | Prot: 17.74g | Carbs: 8.62g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 豬肉, 魚, 綠葉生菜. more...
|
Gaining 0.7 kg a Week
|
|
GrLa0913's Weight History
|