Weigh In record (no journal entry) for 15 April 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 76.27g | Prot: 118.58g | Carbs: 233.84g.
Breakfast: 달걀, 흑미밥, 두부, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. Lunch: 스타벅스 (Starbucks) 치킨 브리또. Dinner: 롯데 설빙 인절미바, 돼지국밥. Snacks/Other: 웰치스 젤리, 쿠키, 아몬드. more...
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Gaining 3.5 kg a Week
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