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세상의지붕!
Journal
15 Apr 21
세상의지붕!'s Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1341 kcal
Fat: 57.94g | Prot: 54.51g | Carbs: 154.39g.
Breakfast:
제스프리 그린키위, 페스토 소스, BelGioioso 리코타치즈, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 빵.
Lunch:
유부초밥.
Dinner:
감자 튀김, 퀴즈노스 치킨 베이컨 랜치, 퀴즈노스 이탈리안 샌드위치.
Snacks/Other:
소와나무 슬라이스치즈.
more...
1308 kcal
Exercise:
Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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세상의지붕!'s Weight History
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