Weigh In record (no journal entry) for 05 January 2014
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1092 kcal
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Fat: 58.09g | Prot: 58.15g | Carbs: 87.75g.
Breakfast: Apples, Monterey Cheese, Espresso Coffee. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Great Value Romaine Lettuce, Late July Late July Mild Green Mojo Chips. Snacks/Other: Food Club Pineapple Juice Unsweetened, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 10.2 kg a Week
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