Weigh In record (no journal entry) for 15 April 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.26g | Prot: 59.77g | Carbs: 210.19g.
Lunch: Sawi, Telur Rebus, Bawang Merah, Tahu, Saori Saus Tiram, Bawang Putih, Tropicana Slim Minyak Kanola, Nasi Merah. Dinner: Cahkwe, Pastel, Risol Mayo, Buah Pir, Natlab Soy Protein Chocolate, Pepaya. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Nescafe Original 3 In 1. more...
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1653 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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Shannonmarella's Weight History
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