Weigh In record (no journal entry) for 15 April 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 58.06g | Prot: 119.63g | Carbs: 120.30g.
Breakfast: Bakso Ayam, Bakso Ayam, Kuah/Kaldu Ayam (Kalengan), Ikan Patin, Ikan Patin. Lunch: Kuning Telur, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Ikan Gurame, ABC Sambal Terasi, Sayur Bening Bayam. Snacks/Other: Kismis, Kurma. more...
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Losing 2.8 kg a Week
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maziyamini's Weight History
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