Weigh In record (no journal entry) for 15 April 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.63g | Prot: 56.92g | Carbs: 176.03g.
Breakfast: Yakult Yakult, Gula Pasir, ABC Kecap Asin, Bango Kecap Manis, Kentang Rebus, Daging Sapi, Nasi Putih. Dinner: Semangka, Finna Food Sambal Terasi Uleg, Gula Merah, Selada Daun Hijau, Daging Bebek, Alfamart Daun Pepaya, Labu Siam, Nasi Putih. more...
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Losing 2.1 kg a Week
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adeliabudhie's Weight History
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