Weigh In record (no journal entry) for 15 April 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.65g | Prot: 46.53g | Carbs: 53.80g.
Breakfast: Kentang Rebus, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Gulai Ayam. Dinner: Udang, Udang, Udang, Udang, Udang, Sambal Goreng, Udang, Bayam Dimasak (dari Segar). Snacks/Other: Telur Dadar atau Telur Orak-Arik , Nanas. more...
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Losing 0.5 kg a Week
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inda rankrank's Weight History
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