Weigh In record (no journal entry) for 05 January 2014
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134 kg
Lost so far: 9.2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1551 kcal
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Fat: 36.74g | Prot: 69.87g | Carbs: 231.95g.
Breakfast: 3 Corações Cappuccino Chocolate, Ovo Frito sem Gordura, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Kibon Sorvete de Creme, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão. more...
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Losing 2.8 kg a Week
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