Weigh In record (no journal entry) for 15 April 2021
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 17.94g | Prot: 44.24g | Carbs: 59.15g.
Breakfast: Tahu Kukus, Fitlife True Isolate Whey Protein, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Air Kelapa. more...
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Gaining 0.5 kg a Week
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AbunnyaNzaa's Weight History
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