Weigh In record (no journal entry) for 09 April 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 50.94g | Prot: 52.62g | Carbs: 77.59g.
Breakfast: Badem, Aknaz Tam Yağlı Beyaz Peynir, Fındık, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Çorbası, Kiraz Domates, Çupra, Bulgur Pilavı. more...
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1841 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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gulay29_55's Weight History
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