Weigh In record (no journal entry) for 15 April 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.16g | Prot: 66.65g | Carbs: 183.41g.
Breakfast: Kacang Tanah, Soto Ayam, Nasi Putih. Dinner: Buncis, Tahu Kukus, Telur Rebus, Putih Telur Matang, Nasi Putih, ABC Saus Sambal , Perkedel Jagung. Snacks/Other: ABC Kopi Susu, Starbucks Caramel Macchiato (Grande), Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.5 kg a Week
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Mella Melyana's Weight History
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