Weigh In record (no journal entry) for 15 April 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.21g | Prot: 40.40g | Carbs: 201.56g.
Breakfast: Fanta Fanta Rasa Stroberi, Ayam Rica-Rica, Sayur Bening Bayam, Es Buah, Nasi Putih. Lunch: Bakwan, Semur Daging, Kue Putu Ayu, Teh Manis, Es Pisang Ijo. more...
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1375 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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Shindk1004's Weight History
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