Weigh In record (no journal entry) for 15 April 2021
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93.3 kg
Lost so far: 3.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 9.60g | Prot: 25.43g | Carbs: 90.52g.
Breakfast: Energen Sereal Coklat, Apel. Dinner: Semangka, Tahu Kukus, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), NutriSari Jeruk Maroko. more...
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Losing 1.4 kg a Week
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ericpr.blora's Weight History
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