Weigh In record (no journal entry) for 15 April 2021
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.53g | Prot: 47.13g | Carbs: 147.16g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Pisang, Kurma. Dinner: Sambal Goreng, Cap Cay Kuah, Ikan Lele, Nasi Putih. more...
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Losing 1.6 kg a Week
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amaliarika220's Weight History
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