Weigh In record (no journal entry) for 14 April 2021
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.24g | Prot: 192.69g | Carbs: 123.31g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Kroger Old Fashioned Oatmeal. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich, Sara Lee Honey Wheat Bread, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Silk Coconutmilk Unsweetened, Ghost Cereal Milk Whey Protein, Silk Coconutmilk Unsweetened, Ghost Cereal Milk Whey Protein. Snacks/Other: Sargento Off The Block Mozzarella, Progresso Breadcrumbs, Extra Virgin Olive Oil, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.3 kg a Week
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kendrawilkinson's Weight History
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