Weigh In record (no journal entry) for 14 April 2021
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 87.26g | Prot: 138.48g | Carbs: 478.01g.
Breakfast: Tangerines (Mandarin Oranges) , Becel Olive Oil Margarine, Egg, Dempster's Whole Wheat Bread, Burnbrae Farms Simply Egg Whites, 1% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Pink Lady Apples, Tangerines (Mandarin Oranges) , Danone Oikos Vanilla Greek Yogurt 0%, Quaker Instant Oatmeal Dino Eggs. Snacks/Other: Chicken Stir Fry, Bananas , Domino's Pizza Pepperoni Pizza (Medium), Dempster's White Sandwich Bread, Quebon Crème à Café 10%, Quebon Crème 10%, 1% Fat Milk, Onions , Becel Olive Oil Margarine, Carrots , Boiled Potato, Roasted Potato, Silk Original Soy Milk, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs. more...
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Losing 0.4 kg a Week
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danceitofff's Weight History
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