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nurkhafizaintan
Journal
15 Apr 21
nurkhafizaintan's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
55.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
583 kcal
Fat: 19.53g | Prot: 35.04g | Carbs: 65.79g.
Breakfast:
Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kolak.
more...
1532 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nurkhafizaintan's Weight History
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