Weigh In record (no journal entry) for 14 April 2021
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.89g | Prot: 80.28g | Carbs: 131.90g.
Lunch: 스타벅스 (Starbucks) 치킨 브리또. Dinner: 이삭토스트 햄치즈토스트. Snacks/Other: 아몬드, 네슬레 폴로, 이마트24 민생 감자칩, 아몬드, 하림 구운 계란 흰자, 구운계란. more...
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Losing 2.1 kg a Week
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