Weigh In record (no journal entry) for 14 April 2021
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 90.36g | Prot: 84.27g | Carbs: 161.40g.
Breakfast: Huevo, BURR Tocino Ahumado, Clara de Huevo, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: La Costeña Chiles Chipotles Adobados, Atún en Agua (Enlatado), Best Foods Mayonesa, Coliflor. Dinner: Kellogg's Corn Flakes Original, Gamesa Galletas Marias, Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar , Gamesa Galletas Marias, Zumo de Limón, Pepino (Pelado). Snacks/Other: Jell-O Gelatina Cero Azúcar, Nature's Heart Leche de Almendras sin Azúcar , Empanada de Queso, Empanada de Queso, Nestlé Larín sin Azúcar, Jell-O Gelatina Cero Azúcar. more...
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1717 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Walking (slow) - 3/kph - 3 hours and 24 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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