Weigh In record (no journal entry) for 14 April 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 28.20g | Prot: 51.74g | Carbs: 191.97g.
Breakfast: Pêra Portuguesa, Chá (Infusão). Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Vegetais. Dinner: Muffato Pão de Batata, Café com Leite e Açúcar. Snacks/Other: Biscoito de Polvilho, Jundiá Picolé de Açaí . more...
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Losing 0.4 kg a Week
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sandrika_amar@hotmail's Weight History
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