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_Kira_~
Journal
14 Apr 21
_Kira_~'s Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
49.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1492 kcal
Fat: 67.70g | Prot: 54.59g | Carbs: 166.82g.
Breakfast:
Сваренное Вкрутую Яйцо, Гречка Вареная, Kotanyi Корица Молотая, Кефир.
Lunch:
Nestle Kit Kat.
Dinner:
Мёд, Простоквашино Творог Зернёный в Сливках.
Snacks/Other:
Мёд, Чай, Яичница (с Целым Яйцом).
more...
1249 kcal
Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_Kira_~'s Weight History
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