Weigh In record (no journal entry) for 14 April 2021
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 46.54g | Prot: 56.89g | Carbs: 22.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado, Liv Up Couve Flor com Páprica. Dinner: Mãe Terra Chia Semente, Seara Apresuntado, Sadia Mussarela, Crepioca. Snacks/Other: Lacta Bombom Ouro Branco . more...
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Losing 0.7 kg a Week
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Naianymanso's Weight History
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