Weigh In record (no journal entry) for 14 April 2021
|
103.7 kg
Lost so far: 1.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 30.23g | Prot: 48.33g | Carbs: 99.29g.
Breakfast: Simit, Kraanwater. Lunch: Gebakken Ei, Bruine Boterham, Rundvlees Salami, Zwarte Olijven, Tomaten, Kraanwater. Dinner: Delhaize Ovenaardappelen, Iglo Bloemkool Kaassaus, Zalm. more...
|
|
3528 kcal
|
Exercise:
RPM - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elif_erzo24's Weight History
|