Weigh In record (no journal entry) for 14 April 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.29g | Prot: 139.00g | Carbs: 106.79g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Auricchio Provolone Piccante, Formaggio Brie, Funghi, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Vitello Magro, Caffè Decaffeinato. Snacks/Other: Mela, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 4.6 kg a Week
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Beppe&Lara's Weight History
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