Weigh In record (no journal entry) for 14 April 2021
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.45g | Prot: 52.02g | Carbs: 121.47g.
Breakfast: Батон, Сливочное Масло, Чай с Сахаром, Майонез, Дымов Сосиска Баварская. Lunch: Alpen Gold Молочный Шоколад, Мандарины. Dinner: Манго, Белый Город Молоко 2,5%, Шоколадный Круассан, Optimum Nutrition Протеиновый Коктейль . more...
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625 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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katrin140's Weight History
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