Weigh In record (no journal entry) for 05 January 2014
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2014:
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3247 kcal
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Fat: 81.53g | Prot: 138.38g | Carbs: 514.32g.
Breakfast: Lätta Halbfettmargarine, champ , hafer, milch, Aprikosenkonfitüre, Weizenbrötchen. Lunch: Holstensegen Rapsöl, Primana Spätzle Pfanne, Banane, Milfina Milch 1,5% Fett, Champ Protein 90 Vanille. Dinner: Vita D'or Rapsöl. Snacks/Other: Harry Balance Activ Sandwich, Rotkäppchen Sekt Halbtrocken, Lätta Halbfettmargarine, Symphonie Rote Johannisbeere Gelee Extra, Weizenbrötchen, Sirup, Weizenbrötchen, K-Classic Spätzlepfanne. more...
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3100 kcal
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Exercise:
rad g1 - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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