Weigh In record (no journal entry) for 14 April 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.46g | Prot: 104.64g | Carbs: 194.68g.
Breakfast: Bananas , Fried Egg. Lunch: Freshire Farms Baby Cut Carrots, StarKist Foods White Albacore Tuna in Water (Pouch), Apples , Pinto Bean Soup, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Pizza with Meat. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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