Weigh In record (no journal entry) for 14 April 2021
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103 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.98g | Prot: 11.06g | Carbs: 81.73g.
Breakfast: Kiwi Fruit, Pisang Berangan Banana, Essenso Coffee, Sandwich. more...
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Losing 1.2 kg a Week
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arafiksalam625's Weight History
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