Weigh In record (no journal entry) for 14 April 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.82g | Prot: 123.55g | Carbs: 201.52g.
Breakfast: Freezer Fruits Mix de Berries, Danone Vitalinea Estilo Griego Natural , Optimum Nutrition Gold Standard 100% Whey Protein, Avena. Lunch: Ensalada de Lechuga con Verduras Variadas, Espinacas, Coca-Cola Sin Azucar, Dolores Atún Premium, Arroz Blanco, Aguacate. Dinner: Aguacate, FUD Pechuga de Pavo Virginia, Tía Rosa Tortillinas Clásicas, Lyncott Queso Cottage 1%. Snacks/Other: Bisquet, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Integral . more...
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Gaining 2.8 kg a Week
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