Weigh In record (no journal entry) for 14 April 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.09g | Prot: 60.52g | Carbs: 153.71g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kobe Boncabe Lv 30, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum. more...
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Gaining 0.7 kg a Week
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tanasthasya's Weight History
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