Weigh In record (no journal entry) for 14 April 2021
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.53g | Prot: 108.43g | Carbs: 171.73g.
Breakfast: Ciruela, Frutillas. Lunch: Kansas Mostaza con Miel, Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas, Calabaza Asada. Dinner: Zanahoria Cocida, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Salsa de Tomate. Snacks/Other: Kellogg's Zucaritas, Ser Yogurt, La Serenísima Leche Descremada, Huevo, Clara de Huevo, Naranjas Ombligonas, Frutillas, Paladini Lomito Ahumado, Milkaut Dulce de Leche, Manzana, Mandarinas, Paladini Lomito Ahumado. more...
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Losing 1.4 kg a Week
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candejordan's Weight History
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