Weigh In record (no journal entry) for 14 April 2021
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 61.93g | Prot: 75.25g | Carbs: 112.91g.
Breakfast: Diamond Low Fat Milk, Fitbar Fitbar Tiramisu Delight . Lunch: Bakwan, Sinti Bumbu Pecel, Nasi Putih, Napa Cabbage (Cooked) . Dinner: Tahu, Egg White, Boiled Egg, Indomie Kari Ayam, Fried Battered Duck. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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Gaining 0.2 kg a Week
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puspasari50kg's Weight History
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