Weigh In record (no journal entry) for 09 April 2021
|
97.5 kg
Lost so far: 6.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 61.33g | Prot: 93.26g | Carbs: 177.30g.
Breakfast: 나탈리스 자몽주스, 후무스, 로만밀식빵, 우유, Egg. Lunch: 메추리알, 햇반 햇반 (210g), 연어, 가지. Dinner: 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 롯데 마가렛트, 딸기, 피코크 그릭요거트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|