Weigh In record (no journal entry) for 04 April 2021
|
98.6 kg
Lost so far: 5.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 64.88g | Prot: 80.14g | Carbs: 137.54g.
Breakfast: 참기름, 오이 (껍질제거), 로만밀식빵, 후무스, CJ 행복한콩 부침두부. Lunch: 자몽 주스, 토마토, 코스트코 후무스, 로만밀식빵. Dinner: 버섯, 토마토, 파프리카, 또띠아, 소와나무 피자치즈, 닭가슴살. Snacks/Other: 딸기, Dars Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|