|
gasss
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 32.15g | Prot: 30.48g | Carbs: 107.60g.
Breakfast: Kurma, Ultra Jaya Sari Kacang Hijau. Dinner: Chicken Nugget, Labu Siam, Gloria Abon Ayam, Sambal Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Bakso Ayam, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Nasi Liwet, Nasi Putih, Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalbarliandi's Weight History
|