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초로1
Journal
14 Apr 21
초로1's Journal, 14 Apr 21
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14585걸음, 플랭크 복근운동
58.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1149 kcal
Fat: 35.94g | Prot: 41.50g | Carbs: 163.95g.
Breakfast:
아이스 아메리카노, 알리오올리오.
Lunch:
아이스 아메리카노, 뚜레쥬르 플레인 스콘.
Dinner:
레몬, 녹색 올리브, 토마토, 피코크 언양식 불고기, 더벨로 깜빠뉴.
more...
1760 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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초로1's Weight History
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