khoriatulfitriani's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

99.1 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

728 kcal

Fat: 3.48g | Prot: 57.70g | Carbs: 112.68g. Breakfast: Buah Naga. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Naga. more...

2726 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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khoriatulfitriani's Journal, 18 Jan 21

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khoriatulfitriani's Weight History