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khoriatulfitriani
Journal
18 Jan 21
khoriatulfitriani's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
99.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
728 kcal
Fat: 3.48g | Prot: 57.70g | Carbs: 112.68g.
Breakfast:
Buah Naga.
Lunch:
Ikan Tongkol, Nasi Putih.
Dinner:
Ikan Tongkol, Nasi Putih.
Snacks/Other:
Buah Naga.
more...
2726 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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khoriatulfitriani's Weight History
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