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I had really carbed out a few days ago and even though it was temporary I shot up to 229. I bought all my snack food yesterday and planning for my dinner and lunches.
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102.3 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 64.21g | Prot: 87.57g | Carbs: 29.94g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Water , Tomatoes, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Boiled Egg. more...
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3277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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