Weigh In record (no journal entry) for 14 April 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.32g | Prot: 51.83g | Carbs: 204.84g.
Breakfast: Bisteca de Porco Grelhada, Abacaxi. Dinner: Pão Francês, Mel, Polenta (Cozido), Abacaxi, Farinha de Trigo Integral, Farinha de Trigo Integral, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Essential Nutrition Xilitol, Abacate, Danone Yopro 25G High Protein Chocolate. more...
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Losing 4.6 kg a Week
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gioscheavolin's Weight History
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