Weigh In record (no journal entry) for 14 April 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.52g | Prot: 68.85g | Carbs: 245.84g.
Breakfast: Squid, Indonesian Javanese Beef Stew, Quaker Instant Oatmeal, Banana, Cucumber. Dinner: Coconut Meat, Bakwan, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Beef Stew, Coconut Water, Dry Macaroni. Snacks/Other: Roma Sari Gandum Sandwich, Ichitan Thai Milk Tea, Frisian Flag Kental Manis, Whole Wheat Bread, Date. more...
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Gaining 0.6 kg a Week
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pejuang bodigols's Weight History
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